https://www.fettleandfit.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/95246ec0-e167-4400-97d7-521c17d6af30/IMG_5714.jpeg Fettle & Fit I Abdominal & Pelvic Floor Therapy I For Pregnant, Postpartum, Pelvic Pain https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/e789ccef-74b6-428e-b847-28b9d485fc7d/MQ8T2385.jpg https://www.fettleandfit.com/whatwebelieve daily 0.75 2024-10-07 https://www.fettleandfit.com/what-to-expect daily 0.75 2026-02-17 https://www.fettleandfit.com/who-we-treat daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1596995578097-LOM966DKXLZGWSV35EX1/pregnancy_physical_therapy.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1596995609096-B18BM1YAXZCI8W7ZLQX4/postpartum_physical_therapy.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1596995721416-HHFVGGNHG45DRMQLXUR8/menopause_woman_physio.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1664205607148-PX0532Z82RJ3MZEZWNAS/unsplash-image-1e3-lYkJsfs.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1664213928189-FCYSM57LE4A7PH8V13CX/scar_adhesions_physical_therapy.jpeg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1664215031931-GFP8EN0FACQN72JPOXP3/pexels-sora-shimazaki-5938358.jpeg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1597797558933-5MHTHMWTQ73NTEEH0WW9/pelvic_pain_treatment.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1617231493956-CBHTD6TD86TU636F4SY5/pexels-kat-jayne-735966+%281%29.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1597797748143-MDZKL6SRIW6Z42MTGJWS/incontinence_treatment.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Who We Treat https://www.fettleandfit.com/contact daily 0.75 2025-12-01 https://www.fettleandfit.com/meet-the-therapists daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599341538871-3QZIODKYF5PIFD940HUI/casey_smith_richmond_physical_therapist.JPG Fettle & Fit I Pelvic Floor Physical Therapy I Meet The Therapists https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/280d346f-a739-435c-a182-f588fbcb3b97/ElizabethVazquezPelvicOT.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Meet The Therapists https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/392e0af8-0db0-42f5-aff7-eac29f03de1f/shannon+somogyi+yoga+therapist+fettle+and+fit.jpg Fettle & Fit I Pelvic Floor Physical Therapy I Meet The Therapists https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/75e5ab53-9b51-4b32-8323-77eac9702416/Lil+Harris+Yoga+Therapist+Fettle+and+Fit.JPG Fettle & Fit I Pelvic Floor Physical Therapy I Meet The Therapists https://www.fettleandfit.com/diastasis-recti daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599486851252-HR3CL0EM2IY2QJ8PHM7L/Untitled%2Bdesign%2B%25281%2529.jpg Diastasis Recti - Diastasis means the separation of parts of the body that are normally joined together. Diastasis rectus abdominis is the separation of the rectus abdominis muscle, commonly known as the “six pack” muscle. The separation is actually caused by a stretching of connective tissue known as the linea alba. The linea alba is a vertical line that divides the rectus abdominis muscles into left and right halves. https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599522852423-QBGA6BBO9AXCE7Y18OIL/Muscles.jpg Diastasis Recti - There are several layers of muscles within the abdominal wall. The first and most superficial layer is the rectus abdominis, the second layer is the external oblique, the third is the internal oblique, and the deepest layer is the transversus abdominis. When healing a diastasis rectus abdominis, finding and strengthening the deepest layer, the transversus abdominis, is very important. https://www.fettleandfit.com/sexual-dysfunction daily 0.75 2021-02-11 https://www.fettleandfit.com/pregnancy daily 0.75 2020-09-27 https://www.fettleandfit.com/postpartum daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599527698216-SADR7C9C815MOLQFKM13/MQ8T2359.jpg Postpartum https://www.fettleandfit.com/menopause daily 0.75 2020-09-07 https://www.fettleandfit.com/male-pelvic-health daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599530172484-I698LSRK9E7UWDGHH3ND/image-asset.jpeg Male Pelvic Health https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599530525140-JAWYZKQSGHQC5CPHRSUO/image-asset.jpeg Male Pelvic Health https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1599530485294-YJ9C940WGKFGGHICNI3W/image-asset.jpeg Male Pelvic Health https://www.fettleandfit.com/thank-you daily 0.75 2020-12-13 https://www.fettleandfit.com/ptservices daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1625155279843-ADE6FQK1DKXVSAE22CTF/shutterstock_534575614.jpg Physical Therapy Services - Therapeutic Exercise and Neuromuscular Re-education Your therapist will work with you on developing a targeted exercise program to help you heal yourself. Neuromuscular re-education is a tool that your therapist uses to improve sensorimotor control and achieve functional stability. Unlike conventional strength training, neuromuscular exercise addresses the quality of movement and emphasizes joint control in all three movement planes. https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1625579349687-EEI2L56C16K5V4MAW62B/Dry%2BNeedling.jpg Physical Therapy Services - Dry Needling Trigger-point dry needling involves the insertion of a fine needle into the skin and muscle. The needle is aimed at myofascial trigger points (MTrP), which are hyperirritable bands of muscle. Trigger points can result in local or referred pain. They cause muscle weakness and decreased mobility (tightness). Insertion of the needle into the trigger point results in a relaxation of this band of muscle, improved bloodflow, decreased inflammatory chemicals, and improved mobility. https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1625579365172-58QUT7091W05CVGH2L6A/Visceral%2BMob.jpg Physical Therapy Services - Visceral Mobilization Visceral mobilization is a hands on therapy geared at increasing proprioceptive communication of the body’s internal organs, membranes, fascia and ligaments within the body. Strains in the visceral connective tissue are the result of adhesions, surgical scarring, inflammation, illness, postural dysfunction or injury. Visceral mobilization aims to reduce these restrictions and improve mobility to relieve symptoms of pain, dysfunction and poor posture. https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1625579431342-JBL8HNKH5ITP9NKE552J/cupping Physical Therapy Services - Cupping Cupping is the practice of placing special cups on the skin to create suction. This suction causes the tissue beneath the cup to be drawn up, resulting in an increase in blood flow to affected area. Increased blood flow can help ease sore muscles, improve cellular activity, and promote tissue healing. https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1625579382161-WZQPNVYY7N1QDCUKQ7LS/Cold+Laser.jpeg Physical Therapy Services - Ultrasound, Low Level Laser Therapy, Microcurrent and Electrical Stimulation Low Level Laser Therapy (LLLT) affects the function of connective tissue cells, accelerates connective tissue repair and acts as an anti-inflammatory agent. It is used to treat neuropathic pain, tendonitis, bursitis, plantar fasciitis, and in the treatment of lymphedema. Ultrasound Therapy is used to increase cellular activity, speed the rate of healing and enhance quality of the repair. It can also aide in scar tissue remodeling. https://www.fettleandfit.com/pdf daily 0.75 2021-10-04 https://www.fettleandfit.com/hiring-pelvic-physical-therapist daily 0.75 2025-12-01 https://www.fettleandfit.com/yoga-therapy daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/1716161745614-Z6LEDSYD1XHQHQDYKSWD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/e390703b-2cd4-4cd9-b698-d66be510d101/Casey+Smith+Physical+Therapist+using+yoga+wall.jpeg https://images.squarespace-cdn.com/content/v1/5f2ec9070453a229b8b3da01/b18dcd05-228f-4970-b193-92e0b9c9238b/Casey+Smith+Yoga+Wall.jpeg